Episode 72: Helping Others Along The Way

from The Release Valve · host The Release Valve

Back again for the 3rd time with my good friend Mindy from The Wellness Path, Empowered in Motion podcast and NCK Bellingham. This time around we dive into her becoming a certified personal trainer, creating the new Women's Practical Self Defense program, the philosophy of wellness, navigating parenthood and personal growth and empowering women through martial arts.

Episode metadata supplied by the publisher feed · Published Jul 3, 2026

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Episode 72: Helping Others Along The Way

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