Episode 72: How You Get Better

To make meaningful changes that last, you want to structure your plan in steps. You change your habits, and the habits create the new you.

Episode metadata supplied by the publisher feed · Published Sep 28, 2018

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 72: How You Get Better

0:00 3:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

Jan 27, 2024 ·12m

Jan 19, 2024 ·9m

Jan 18, 2024 ·5m

Jan 14, 2024 ·6m

Jan 5, 2024 ·7m

No similar podcasts found.

This episode is 3 minutes long.

This episode was published on September 28, 2018.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!