Episode 72. Is coffee bad for you?

Is coffee bad for you?Gosh, we hope not! Coffee alone is packed full of antioxidants, and if you aren't exceeding 3-4 cups a day then there is no saying coffee is bad for you. However, what you ADD to your coffee is another story. In this week 5 minute Wednesday episode, we go over the pros and cons of coffee.Show Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com/free Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM