Episode 72: Learned Hopefulness

During challenging times, it's easy to get caught up thinking about worst-case scenarios and all that could go wrong. Whilst we might do this to protect ourselves, we can get into a habit of learned helplessness - resigned to the situations we find ourselves in. What if we were to focus on learned hopefulness? What is this and how do we achieve it? Imagine what this could do to our ability to act and find solutions. Join Amrit as he explores this topic in this week's podcast.