Episode 72: Mental Health and the Nervous System - Irene Lyon, MSc.

Irene Lyon, MSc. is a Nervous System expert and a Somatic Trauma Practitioner. Kaylor has been very interested, for years, about the nervous system and how it impacts our mental health. This episode will help you understand what your nervous system does and how it has a massive impact on our wellbeing as Kaylor and Irene take a deep dive into it. Sit back and enjoy this beautiful and practical exploration of all things related to the Human Nervous system.   In this episode we cover:   - What our nervous system is and why we should care about it - How society today affects our nervous system - Why most of us have a unregulated nervous system and what to do about it. - Much, much more. Irene Lyon Instagram: @irenelyon www.irenelyon.com Don't forget to share this episode on your social and tag @kaylor.Betts to help us spread our message!