Episode #72 - Micro Adversity

Ebbs and flows are a natural part of life. What sets the 1% apart - that are the high earners, the high performance players and the high achievers - from those who never break out of the "norm" is their ability to handle adversity. Resilience. Tenacity. Grit. These are all resources within us that are trainable. Just like a muscle in the body, we can train our minds and nervous system to handle the curve balls that life and business throws us with clarity and composure. In this episode you'll discover: How to incorporate micro-adversities into your daily life The common physiological (body) response to adversity and stress and how to overcome it How individuals and teams alike experience breakdowns during challenge and crisis and how to train for it Connect with Tiffany at: Website: bluelotusmind.com Email: [email protected] Facebook: www.facebook.com/bluelotusmind Instagram: @tiffanytoombs Twitter: @tiffanyntoombs LinkedIn: www.linkedin.com/in/tiffany-toombs YouTube: www.youtube.com/c/TiffanyToombs Pinterest: www.pinterest.com/nlpmindsetlifecoach TikTok: www.vm.tiktok.com/realtiffanytoombs