Episode #72 My Big Weight Loss Secret

Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But  that is further from the truth. So here I am going to reveal my secret to always stay in shape and lose those extra pounds. Let’s start with my fitness diet… Everyday, as soon as I wake up at 4:30 am, I go to the kitchen and start my oatmeal. I slowly cook it while I am getting ready to start my day. Then, when it is ready I add raisins, a banana and sometimes honey. I eat it as I am driving to my destination. I know in a couple of hours I will be hungry, so I pampered myself with a couple of fruits. Then I come home and eat lunch around 12 pm. Then after I eat another fruit around 4 pm. The last meal I eat is my dinner around 8:30 pm. I usually eat at home. My wife or I cook food from scratch with a lot of veggies. I make sure most of my meals are at home unless I have an emergency or special occasion. I only drink water and I avoid fast food, processed food and I only drink water.  This is a routine that I have been following for years now and has worked since I started. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/my-big-weight-loss-secret Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw #losingweight #fitness #motivation #abs #sixpack #flatstomach #personaltraining #personaltrainer #grouptraining #weightlifting #fitness #motivation #abs #sixpack #flatstomach #personaltraining #personaltrainer #grouptraining #weightlifting #bodytone #diet #healythyeating #healthylifestyle#bodybuilding #muscletone #flatbelly #motivation #exercise #gym #athletic #glenwoodsprings #carbondaleco #weightloss #custombodyfitness #fatloss #musclebuilding #leanbody #weightlifting #workout #exercise #lossmotivation #appfitness