Episode 72 – Nutrition Labels: Can They Be Trusted?

from Seamossgirlies · host iHeartPodcasts

In today's episode, Kate and Emma debunk nutrition labels! We open with a brief history and explainer of how the calorie entered our food system, then discuss the 20% error and all of the confusing information on food labels today. Kate and Emma close out the show by giving their personal experiences with calorie counting + eating disorders, focusing on the conflicting health information surrounding calories on the internet.Kate Glavan -- instagram.com/kateglavan/Emma Roepke -- instagram.com/emma.roepke/Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.