Episode 72: Overreaction: Understanding and Managing Emotional Responses

In this episode, we explore the dynamics behind overreacting to small triggers, a common struggle for many of us, especially those dealing with mental health challenges. Overreaction often stems from deep-rooted emotions, past experiences, or anxiety, but it doesn't have to control our lives. We dive into the causes of overreaction, discuss how it affects relationships and mental well-being, and share practical strategies to manage emotional responses. Tune in for insights on how to navigate overreactions with self-compassion and emotional awareness.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.