Episode 72: Perimenopause Uncovered: Expert Tips from a Registered Dietitian on Hormones, Nutrition & Wellness

In this episode, we chat with a registered dietitian, Rachel Cuomo, Owner and Operator of Bodhi Nutrition, about all things perimenopause—what to expect, how to manage symptoms, and how to prepare for menopause. We dive into the role of nutrition, exercise, and hormone health, breaking down how the right foods and lifestyle choices can help balance hormones, improve energy levels, and ease common symptoms like weight gain, mood swings, and sleep disturbances. Whether you're in the thick of perimenopause or just starting to think about it, this conversation is packed with expert tips on staying strong, feeling your best, and taking control of your health during this transition. Don't miss this empowering discussion on how to thrive through perimenopause and beyond! To book an appointment with Rachel please reference her website: https://bodhi-nutrition.com/ #Perimenopause #HormoneHealth #WomensWellness