Episode #72: Quick Fixes For Your Vertical Jump and Arm Swing Mechanics That You Need To Know

from Get Better at Beach Volleyball · host Mark Burik & Brandon Joyner

Arm swing has a powerful effect on the lower extremities. Learn how to boost your vertical jump by joining this podcast episode, we'll teach you how an arm swing made every player jump higher! 🎙️ LISTEN ON APPLE PODCAST🎙️ LISTEN ON SPOTIFY🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 06:08 - Intro 08:00 - The Four Step Approach 22:27 - Toe Jumpers 30:19 - 60-Day Max Vertical Jump Program 36:37 - Q and A 44:15 - Better at Beach Announcement   🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook  CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills🔥My 3 Favorite 50-Minute Workouts For Volleyball Players🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook  OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY🔥 💪 🏐 VOLLEYBALL COACHING🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast 

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This episode is 45 minutes long.

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This episode was published on May 12, 2023.

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