Episode 72: RAW Regulation|The 'Wait' Script: How to Pause a Request to Check Your Somatic Capacity

The most regulated thing you can do before saying yes is to pause. In today's RAW Regulation mini-episode, Erica Carter-Folk teaches The 'Wait' Script — three versions of a strategic pause that gives your nervous system time to check somatic capacity before compliance runs ahead of consciousness. Grounded in Dr. James Pennebaker's research on emotional suppression and the neuroscience of the prefrontal cortex reset. Resources: Free Relational Nervous System Quiz: https://mind-fusion.com/quiz Free Spiral Reset Audio: https://mind-fusion.com/audio