Episode 72 - Should Women and men train the same? / How to fit strength training into your schedule while starting a new sport / How many meals should I eat in a day?

In this week's episode, Josh and Jesse talk about whether or not women and men should trian alike? What are the differences? How should each train? Then, they talk about how to fit strength training into your schedule while starting a new sport. Finally, they answer a listener question: How many meals should you eat in a day?   This or That: Red light therapy vs. Ice bath Suitcase carry vs. Overhead carry  Pull-ups vs. Deadlifts Quinoa vs. Tofu  Trained client vs. Untrained client   Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness   Music Credit: Bensound - Highoctane