Episode 72 - Sophie Bostock & Joe Baynham

This week, Georges is joined by sleep expert Dr Sophie Bostock, to talk about the circadian rhythm and how it can affect your weight loss goals. Joe Baynham, Wim Hof instructor speaks to Georges about the benefits of cold water therapy and how it can impact you both mentally and physically. Also on the show Georges answered your listener questions.

Episode metadata supplied by the publisher feed · Published Jun 18, 2025

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Episode 72 - Sophie Bostock & Joe Baynham

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