Episode 72: Spring Cleaning Starts Inside Your Body

Spring cleaning isn’t just for your house — your body has its own built-in cleanup system too. In this episode of the Lifestyle School Podcast, we’re diving into autophagy: what it is, how it works, and why it matters for metabolic health, energy, inflammation, aging, and fat loss. You’ll learn: What autophagy actually is Why modern lifestyles suppress the body’s repair systems How fasting triggers cellular cleanup The connection between insulin, metabolism, and repair What prevents autophagy from happening The role of sleep, exercise, and stress Benefits people often notice when improving metabolic health Practical ways to begin supporting autophagy naturally This episode is designed to help you better understand how your body was created to repair, recycle, and heal — and why giving your body periods of rest from constant eating can be so powerful. If you enjoyed this episode, please subscribe, leave a review, and share it with a friend. Connect with me on Instagram: @hopeplackcoaching Learn more about Lifestyle School for Weight-Loss and coaching:Hope Plack Coaching Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making major health changes.