Episode 72: Take a pause with mindfulness

Would you like more space in your day? Maybe you would like to feel more calm or grounded. In this episode, we are revisiting mindfulness and the benefits of daily practice. I also share my three “anywhere, any time mindfulness practices” of abdominal breathing, 10 deep breaths, and mindful walking. Take a pause so you can rebalance and re-energise yourself. It is not only good for you but for everyone else too!If you’d like to be part of a community of women seeking a mindful way of eating and living, you are most welcome to participate in our private and free community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity