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Episode 72: Take a pause with mindfulness episode artwork

EPISODE · Feb 25, 2024 · 15 MIN

Episode 72: Take a pause with mindfulness

from Eating For You · host Sallyanne Pisk

Would you like more space in your day? Maybe you would like to feel more calm or grounded. In this episode, we are revisiting mindfulness and the benefits of daily practice. I also share my three “anywhere, any time mindfulness practices” of abdominal breathing, 10 deep breaths, and mindful walking. Take a pause so you can rebalance and re-energise yourself. It is not only good for you but for everyone else too!If you’d like to be part of a community of women seeking a mindful way of eating and living, you are most welcome to participate in our private and free community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity

Episode metadata supplied by the publisher feed · Published Feb 25, 2024

What this episode covers

Would you like more space in your day? Maybe you would like to feel more calm or grounded. In this episode, we are revisiting mindfulness and the benefits of daily practice. I also share my three “anywhere, any time mindfulness practices” of abdominal breathing, 10 deep breaths, and mindful walking. Take a pause so you can rebalance and re-energise yourself. It is not only good for you but for everyone else too!If you’d like to be part of a community of women seeking a mindful way of eating and living, you are most welcome to participate in our private and free community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity

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Episode 72: Take a pause with mindfulness

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Frequently Asked Questions

How long is this episode of Eating For You?

This episode is 15 minutes long.

When was this Eating For You episode published?

This episode was published on February 25, 2024.

What is this episode about?

Would you like more space in your day? Maybe you would like to feel more calm or grounded. In this episode, we are revisiting mindfulness and the benefits of daily practice. I also share my three “anywhere, any time mindfulness practices” of...

Can I download this Eating For You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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