Episode 72: Weight Loss Plateaus

Weight loss plateaus are annoying. One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt. Fortunately, there are some things you can do. Have a listen to bust through that plateau!Click me for show notes!Time Stamps00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation03:49 The Role of Metabolic Adaptation in Plateaus06:10 Strategies to Overcome Plateaus: Eating Less09:02 Strategies to Overcome Plateaus: Increasing Energy Expenditure11:26 Taking a Break at Maintenance Calories12:50 Recalculating Maintenance CaloriesPS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.