Episode 72 — What Are Your Dreams Trying to Tell You? with David Ortega B.

Do you know that during your REM sleep you can process your emotions? Have you ever tried to answer a question or set an intention for your dreams?Our dream stages are not only an important hallmark of our brain health, but they are also a powerful tool to enter the realm of meta-consciousness and meta-cognition, which can allow you to have a better waking life experience in terms of your emotional regulation and learning!   YouTube 👇🏼https://youtu.be/nB9tIoYC1oYDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe