Episode 72 - What is Depression?

Depression affects how you feel about yourself and your day-to-day life becomes more difficult to manage. It is characterised by a persistent depressed mood or loss of interest in things you previously enjoyed, lack of energy, appetite changes, self-esteem, trouble sleeping or sleeping more than you usually do, some people feel irritable or have difficulty concentrating. We know that a range of contributing factors can lead to clinical depression. Possible causes can include some or a combination of biological, psychological, and social sources of distress. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling