Episode 72: "Winning, Not Losing, Habits and Routines", John Cullen and Brandon Allen

The MAP boys sit down to discuss feedback from the previous episode with Ashley Merryman and her book "Top Dog: The Science of Winning and Losing." They also review some questions sent in by long-time friend of the show, Sean O'Neil, who shared some questions relating to the role of ego and momentum in competition. The boys breakdown the difference between playing to win vs. playing not to lose. They share some great personal development questions and strategies to be used in habit forming and goal setting.To write the show: [email protected] write John Cullen: [email protected] write Brandon Allen: [email protected]