Episode 72 with Randolph Lee (Kinsei-Do Corner): Crushing it in fitness and in life in 40s and beyond

In this episode of Kinsei-Do Corner, I sit down with my colleague and friend Randolph, the man who ultimately convinced me to step onto the competition floor at the Fitbuller Showdown. We trace his inspiring fitness journey, which began less than two years ago in our school gym before he fully committed to functional fitness at Onyx Fitclub. As an athlete thriving in his 40s and 50s, Randolph is living proof that with the right mindset, it is never too late to unlock elite levels of physical performance and overall wellbeing. We also dive into his quick adaptation to the hybrid world of Hyrox over the past year. Finally, we pull back the curtain on our game plan as we prepare to take the floor together as a doubles team for Hyrox Indonesia this June. Tune in for a candid chat that will completely reframe how you view age, capability, and the power of saying "yes" to a new challenge.