EPISODE 724 - The Stress Solution
from Beyond 50 Radio Show
For Beyond 50's "Natural Healing" talks, listen to an interview with Arthur Ciaramicoli. He'll talk about Cognitive Behavioral Therapy (CBT), a form of psychotherapy that differs from traditional talk therapy in that it de-emphasizes exploration of the past. It works to solve current problems and change unhelpful thinking and behavior. And, you'll learn how empathy can calm the emotional brain so we can perceive situations and interactions accurately and thoughtfully. He combines the two in a method called Empathic CBT to reduce stress, realize our potential, and become more resilient. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.
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