Episode #73: A Foggy but good Week!

from Goaliath: Achieve your ultimate goals with me · host Sean Lynch

This week was a good week of hard work for 7 days! I missed a couple workouts but I'm still happy with the experience I gained in HVAC and that I still showed up to work every day! I also learned a valuable lesson not to run on such an empty stomach lol.Quote of the week:“Beers and Sunshine.” - Darius Rucker, Adriana Lopez.Current weight: 191lbCurrent running PB: 5 miles 7:42 per mile0:00 Intro and quote of the week1:35 Weekly Achievements4:46 Current Standings5:14 The Plan for the Week6:09 Weekly Thoughts6:45 Outtro

Episode metadata supplied by the publisher feed · Published Jan 11, 2025

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Episode #73: A Foggy but good Week!

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This episode was published on January 11, 2025.

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