Episode 73: Are You Really Happy?

When was the last time you asked yourself, 'am I really happy?' Our perception of happiness can be skewed by the media, the people around us and even by our former selves. Statistically, we spend almost 70% of our lives working, which is great news if our job brings us happiness. However, for some of us, it makes what we do 'most' of the time extremely draining. In this episode, we hope to empower you guys to take control of what you can control when it comes to your daily happiness. It is up to us to work toward a higher level of self awareness through personal development. We hope you can take some nuggets from our personal stories and move forward into this week with 1% more happiness in your every day life. Happiness project website: https://the-happiness-project.com/ Submit any questions or topics you’d like to see us cover in the future: https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform BUILT AND BALANCED GROUP COACHING APP: https://docs.google.com/forms/d/e/1FAIpQLSeqHsyUreqEbDgXBivbEH2uIGjImXjwSqjjcA-ZocVbRX4s3A/viewform LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://www.instagram.com/everydayathletetraining/ KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link