Episode 73 - Digital Wellness

from Strive for Great Health Podcast · host Dr. Richard Harris

46% of people say they cannot live without their cell phones. Wait, that's crazy; almost half of us equate not having a digital device to life and death! Cell phones and social media can be fantastic tools when used correctly, but there is a dark side. Digital health is a fundamental component of health and wellness; however, it's often neglected. In this episode, we dive into the effects that social media and digital technology have on our health and outline strategies for digital wellness. This topic has never been more critical as we continue to push increasingly forward in the digital age. Lifestyle Medicine with Dr. Harris The Ultimate Wellness Course: https://theghwellness.teachable.com/p/5pillarsbundle How You Can Benefit From Rootine: https://rootinevitamins.df7rps.net/c/2446411/853842/10924

What this episode covers

46% of people say they cannot live without their cell phones. Wait, that's crazy; almost half of us equate not having a digital device to life and death! Cell phones and social media can be fantastic tools when used correctly, but there is a dark side. Digital health is a fundamental component of health and wellness; however, it's often neglected. In this episode, we dive into the effects that social media and digital technology have on our health and outline strategies for digital wellness. This topic has never been more critical as we continue to push increasingly forward in the digital age. Lifestyle Medicine with Dr. Harris The Ultimate Wellness Course (https://theghwellness.teachable.com/p/5pillarsbundle): https://theghwellness.teachable.com/p/5pillarsbundle How You Can Benefit From Rootine (https://rootinevitamins.df7rps.net/c/2446411/853842/10924): https://rootinevitamins.df7rps.net/c/2446411/853842/10924

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Episode 73 - Digital Wellness

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This episode is 39 minutes long.

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This episode was published on April 28, 2021.

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