Episode 73 - Do I need to exercise every day to see results? / Should I compare my progress to others? / Should I approach my workouts with a plan?

In this week's episode, Josh and Jesse answer all listener questions. First, they tackle the age old question: Do I need to exercise every day to see results? Then, they talk about progess in the gym; should you compare yourself to others? Finally, they talk about whether or not you should approach your workout with a plan.    This or That: Train to failure vs. Leaving a few reps in the tank  Prepped meals vs. Key ingredients for flexible meals Sleep quality vs. Sleep quantity  Tracking steps vs. Tracking activity  Incline treadmill walk vs. Stair climber    Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness   Music Credit: Bensound - Highoctane