Episode 73: Get Stronger. Live Longer

from The Dr. and Dad Healthcast · host Louis and Dr. Nicole Ascanio

It’s been a recurring theme of ours - To maximize your healthspan you need to include some resistance training, aka strength training.  While aerobic exercise (everything from brisk walking to jogging, biking, etc.) is also important, both are needed to get the best results – according to a study published in The British Journal of Sports Medicine this August.

Episode metadata supplied by the publisher feed · Published Sep 10, 2022

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Episode 73: Get Stronger. Live Longer

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