Episode 73: How Unrealistic Relationship Expectations Set Us Up to Feel Disconnected

Ever find yourself wondering why your relationship doesn’t feel like what you imagined? Maybe it's not your partner or even your marriage—it might just be the expectations you’ve been holding onto.In this episode, we dive into the sneaky ways unrealistic relationship expectations (thanks, rom-coms and social media!) can leave you feeling disconnected, disappointed, and unsure where to go next.Here’s what we’ll explore:Why it’s so easy to expect more than we can name.How childhood, culture, and comparison shape our views of love.A simple tool you can use weekly to build real, sustainable connection.If you’ve ever thought, “Shouldn’t it be easier than this?”—this episode is for you.Helpful Links:15 Emotional Needs Your Partner May Have, But Doesn't Know How to Say Out Loud Exercise (Questionnaire worksheet mentioned in this episode) Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.