Episode 73: Irene Lewis-McCormick

from All About Fitness · host Pete McCall & Glassbox Media

Author and fitness educator Irene Lewis-McCormick shares why high intensity interval training produces results and why everyone, especially women over the age of 40, should add a little HIIT to their workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 1, 2017

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Episode 73: Irene Lewis-McCormick

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