Episode 73: Irene Lewis-McCormick - All About Fitness

What this episode covers

Author and fitness educator Irene Lewis-McCormick shares why high intensity interval training produces results and why everyone, especially women over the age of 40, should add a little HIIT to their workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 42 minutes long.

When was this All About Fitness episode published?

This episode was published on December 1, 2017.

What is this episode about?

Author and fitness educator Irene Lewis-McCormick shares why high intensity interval training produces results and why everyone, especially women over the age of 40, should add a little HIIT to their workouts. Learn more about your ad choices. Visit...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.