Episode 73: Maintaining Mental Health & Good Habits with Mendy Shriver

from Grace-Filled Grit with Lana Stenner · host Lana Stenner

Join us for the 3rd episode of our series on Healthy Habits. Today we are chatting about mental health. Mendy discusses how to put in place healthy habits, break bad habits, and changes for those in their 40’s, 50’s, and 60’. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and a wealth of [email protected] study link hereWe would love to connect with you!!!https://www.instagram.com/lanastenner/https://www.tiktok.com/@lanastennerandgoatganghttps://lanastenner.com/newsletter/Email us at [email protected]

Episode metadata supplied by the publisher feed · Published Jan 19, 2023

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Episode 73: Maintaining Mental Health & Good Habits with Mendy Shriver

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This episode was published on January 19, 2023.

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