Episode 73: Mindful Indulgence - Balance Your Holidays

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how to successfully navigate this holiday season with some of their favorite tips and tricks. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Episode metadata supplied by the publisher feed · Published Dec 13, 2024

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Episode 73: Mindful Indulgence - Balance Your Holidays

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