EPISODE 73: Navigating fall events (tailgates, fall festivals, etc.)

It’s officially fall 🎃🍂🍁🎃 And you know what means…. Tailgates, fall festivals, pumpkin patch dates, halloween parties galor!! Sounds fun right!? Until you realize you will have to tip toe around all the delicious food and drinks so you can stay on track of your fitness journey. We hear you and we understand!! We wanted to give you a step by step guide on how to navigate these events WITHOUT the feeling of restriction Ready to have a blast this fall and still see progress? Here you go ✨ -------------------------------------- Today we chat about: Prioritizing protein How to plan ahead How to avoid the all or nothing mindset How to utilize your untracked meals ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Allison: @macrosinthemitten Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go