EPISODE · Feb 26, 2021 · 11 MIN
Episode #73: OMAD: Can it REALLY help you lose weight and/or build muscle mass? (truth revealed)
from The Reach Your Peak Experience (A Sports Nutrition Podcast)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian, deep dives into the OMAD diet and gives you the lowdown on whether it deserves attention or if it should be avoided. OMAD is growing in popularity and many dieters are trying it out - but as we know, fad dieting is an ever-present issue in the nutrition space. So, is the OMAD (one meal a day) diet useful for body composition change? Listen to the full episode to learn today :)Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au
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In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian, deep dives into the OMAD diet and gives you the lowdown on whether it deserves attention or if it should be avoided. OMAD is growing in popularity and many dieters are trying it out - but as we know, fad dieting is an ever-present issue in the nutrition space. So, is the OMAD (one meal a day) diet useful for body composition change? Listen to the full episode to learn today :) Hop...
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Episode #73: OMAD: Can it REALLY help you lose weight and/or build muscle mass? (truth revealed)
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