Episode 73: Preventing Burnout with Amandine De Gaspari

In Episode 73 of "Wellness in Every Season," host Autumn Carter welcomes Amandine De Gaspari, founder of Empower to Thrive Coaching. Join us as Amandine shares her inspiring journey from corporate life, battling anxiety and depression, to becoming a life coach dedicated to helping women rediscover joy and prevent burnout. Amandine discusses the impact of ADHD on her career, the pressures of being labeled a "gifted child," and the transformative power of self-care and purposeful living. Discover practical strategies for anxiety relief, the importance of self-care, and how to find balance and contentment in the chaos of everyday life. Tune in for an episode filled with heartfelt stories, insightful advice, and a message of hope and empowerment for all women striving to thrive.Follow Amandine: https://www.instagram.com/empower_to_thrive_coachingGet in touch with Amandine: https://linktr.ee/empower_to_thrive_coachingFor more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."