Episode 73: RAW Regulation | The Throat Clearing: A Somatic Practice for When You Feel the 'No' Stuck in Your Chest

The 'no' is there. You can feel it. And then the throat constricts and a yes comes out instead. In today's RAW Regulation, Erica Carter-Folk teaches The Throat Clearing — a vagal toning practice using sound, breath, and jaw release to unlock the physical pathway between knowing your 'no' and being able to say it. Grounded in Dr. Stephen Porges' research on the ventral vagal system and the connection between vocalization and nervous system safety. Resources: Free Relational Nervous System Quiz: https://mind-fusion.com/quiz Free Spiral Reset Audio: https://mind-fusion.com/audio