Episode 73: Stress & Nervous System Recovery: How to Be More Resilient

Episode 73 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what’s really happening inside your body when you feel stuck in fight or flight—and how to bring yourself back to a state of calm, safety, and resilience.  Instead of chasing total stress elimination, Mallorie teaches Nervous System Recovery—simple, evidence-based ways to regulate your body’s stress response throughout the day, even when life is full. You’ll learn how to recognize when your system is dysregulated, why “being calm” isn’t the goal, and how to create short, consistent moments of safety that rewire your body for health, balance, and peace. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop