Episode 73: The Black Iron Approach(es) to Training

Krissy, Jess and Kiefer, almost all of the Black Iron Training Team stop in to talk about all the various programming under the Black Iron banner. We talk about why we offer such a diverse selection of programming, how our approaches and philosophies towards training have evolved over time, answer some of the common questions about training modifications, and talk about why skipping a workout is not the end of the world.