Episode 73- ‘Thinking beyond Mileage’ with Max Paquette PHd in Biomechanics. @Biomechmax

This week on the Run Culture Podcast I chat with Max Paquette a lead Biomechanist and Running researcher from the University of Memphis.  He has over 95 research publications and recently along with Chris Napier, Rich Willy and Trent Stellingwerff published a commentary about optimising the way runners monitor training load.  Max is a wealth of knowledge, he is a great follow on Twitter for any fellow running nerds out there where he can be found at @biomechmax and I was very fortunate to chat to him today!  He is currently also a high school coach, was a good collegiate steeple chaser for Canada and his wife Lauren Paquette is a professional runner for Hoka One One Northern Arizona Elite Running a 15:10 (5000m) and 31:53 (10,000m) this year!  A lot of sage advice in this one and perhaps a glimpse of the future of bettering load management. Enjoy!  Follow the link below to a PDF that helps further explain a few of the concepts Max goes into when it comes to trying to better quantify training load amongst runners. https://www.runculture.org/post/the-run-culture-podcast-episode-73-thinking-beyond-mileage-with-max-paquette-phd-in-biomechanics The following article is also a good read:  https://www.podiumrunner.com/training/beyond-miles-per-week-a-new-and-improved-way-to-monitor-your-training/?utm_source=twitter&utm_medium=podiumrunner&utm_campaign=757df79f-4eb6-4c7d-b826-3a7832064b9b