Episode 73: Ultra Processed Foods

from Bite Me Nutrition · host Jonathan Steedman, APD

If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not. Click me for show notes!Time Stamps00:00 Introduction to Ultra-Processed Foods02:49 Understanding the Nova Classification System05:45 The Nutritional Debate: Processing vs. Nutrient Content08:58 The Impact of Texture on Food ConsumptionPS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not. Click me for show notes! Time Stamps 00:00 Introduction to Ultra-Processed Foods 02:49 Understanding the Nova Classification System 05:45 The Nutritional Debate: Processing vs. Nutrient Content 08:58 The Impact of Texture on Food Consumpti...

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Episode 73: Ultra Processed Foods

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This episode is 9 minutes long.

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This episode was published on September 20, 2024.

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