EPISODE · Sep 20, 2024 · 9 MIN
Episode 73: Ultra Processed Foods
from Bite Me Nutrition · host Jonathan Steedman, APD
If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not. Click me for show notes!Time Stamps00:00 Introduction to Ultra-Processed Foods02:49 Understanding the Nova Classification System05:45 The Nutritional Debate: Processing vs. Nutrient Content08:58 The Impact of Texture on Food ConsumptionPS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.
Embed this episode
What this episode covers
If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not. Click me for show notes! Time Stamps 00:00 Introduction to Ultra-Processed Foods 02:49 Understanding the Nova Classification System 05:45 The Nutritional Debate: Processing vs. Nutrient Content 08:58 The Impact of Texture on Food Consumpti...
NOW PLAYING
Episode 73: Ultra Processed Foods
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.