Episode #73 Unlocking Pain Management: Insights from Natural Pro Bodybuilder Tyler Yasuda Mike Nelson, Agile PT, DPT, OCS

Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting.Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers valuable insights. Check out the timestamps below for specific topics of interest!Introduction to Mike's Background01:55 Update on Tyler's Pec Major Tear Injury03:41 Prevalence of Tyler's Injury in Powerlifting and Resistance Training05:05 Distinguishing Between Standard Pain and Injury07:36 Mike's Recommendations for Training Limiting Pain10:37 Gauging Injury Recovery by Reintroducing the Causative Movement12:35 Mike's Stance on Recommending Inactivity Post-Injury15:47 Sleep Challenges for Tyler Post-Injury19:03 Impact of Exercise on Pain Threshold and Experience22:20 Changes in Pain Threshold Over Time24:33 Assessing the Safety of the Deadlift Exercise26:42 Fatigue Comparison: Deadlift, Squat, and Bench Press33:18 Injury Risk in Relation to Lifting Heavier Weights36:28 Common Areas of Training Knowledge Lacking in Clients37:47 Challenges of TeleHealth Vs In-Person Physical Therapy41:40 Building Trust in Injury Recovery Professionals45:23 Knowing When to Consult a Physical Therapist for Aches49:00 Final Messages from Mike and Tyler#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call