EPISODE · Jan 7, 2024 · 9 MIN
Episode 736: Mental Reset
from The Best Podcast · host Matt Best
Today’s podcast is one that is very “in the moment.” It’s a reflection on the way my day rapidly changed with just a couple of actions - deep focus on a task that meant something to me, along with a long run. It’s stunning to me how our mental states can change so much through a small number of choices we make, which I hope you can grasp and feel in this episode. Thank you so much for listening. As always, Much Love ❤️ and please take care.
What this episode covers
Today’s podcast is one that is very “in the moment.” It’s a reflection on the way my day rapidly changed with just a couple of actions - deep focus on a task that meant something to me, along with a long run. It’s stunning to me how our mental states can change so much through a small number of choices we make, which I hope you can grasp and feel in this episode. Thank you so much for listening. As always, Much Love ❤️ and please take care.
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Episode 736: Mental Reset
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