Episode 737: All This for What?

Today’s podcast is about a piece of feedback I received from my wife yesterday. Trying to optimize across so many fronts can be draining sometimes, even as we strive toward greater wellness and well-being. When we step back to ask what the optimization is for, it is precisely in the pursuit of those outcomes. How can we toe this line and keep ourselves well with high expectations? This is the question I entertain here, for which I hope you find value in hearing my take. Thanks for listening. As always, Much Love ❤️ and please take care.