74 | How Gratitude Shapes Your Faith and Boosts Your Self Esteem

Send us Fan MailStruggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.These are just a few ways that being grateful impact our bottom line.Better sleepLess PainHigher Self EsteemDecreased stressLower blood pressureLess anxiety and depressionStronger relationshipsHigher levels of optimismhttps://youtu.be/FAi2BZ_PchIDepression and Changing Moodshttps://youtu.be/FnoGFIWybLUDepression and Mood Swingshttps://youtu.be/FnoGFIWybLUHow to Deal With the Emotional Diagnosis of Depressionhttps://youtu.be/rKeOuorJnJsHow I Accomplish Daily Tasks while handling a Mental Health Diagnosishttps://youtu.be/zeOc6mVV5ScHow I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)https://youtu.be/eDFEaJTWKGMhttps://yHow I Learned my Brain is Different because I suffer with Depressionhttps://youtu.be/eDFEaJTWKGMHow to Deal with the Emotional Diagnosis of Depressionhttps://youtu.be/rKeOuorJnJsHow to Accept a Mental Health Diagnosis as a Christianhttps://youtu.be/PsiL2sgmcgMDepression and Changing Moodshttps://youtu.be/FnoGFIWybLUDepression and Mood Swingshttps://youtu.be/FnoGFIWybLUHow to Deal With the Emotional Diagnosis of Depressionhttps://youtu.be/rKeOuorJnJsHow I Accomplish Daily Tasks while handling a Mental Health Diagnosishttps://youtu.be/zeOc6mVV5ScHow I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)https://youtu.be/eDFEaJTWKGMhttps://yHow I Learned my Brain is Different because I suffer with Depressionhttps://youtu.be/eDFEaJTWKGMHow to Deal with the Emotional Diagnosis of Depressionhttps://youtu.be/rKeOuorJnJsHow to Accept a Mental Health Diagnosis as a Christianhttps://youtu.be/PsiL2sgmcgMHow to Share your Mental Health Diagnosis with A Friendhttps://youtu.be/mOIzpphN4GUHow to Stay Motivated with Depressionhttps://youtu.be/RdW77bWaD7wFive Ways To Fight Depression and Thrivehttps://youtu.be/jEQ9ZEuOlsASupport the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression