Episode #74: A Lesson Learned!

This week.  Lol.  Well I learned a huge lesson about causing myself a medical emergency!  So many lessons and wisdom that are coming from this journey.  Just one of the many reasons I'm loving it!  I may not have checked all the boxes for the goals this week, but I still checked some important ones and gave it my best effort!Quote of the week:“Yesterday is history, tomorrow is a mystery, but today is a gift.” - Master Oogway.Current weight: 191lbCurrent running PB: 5 miles 7:42 per mile (This week, did 7:43 per mile, almost set a new record!0:00 Intro and Quote of the Week1:33 Weekly Achievements6:21 Current Standings6:54 The Plan for the Week7:37 Weekly Thoughts8:25 Outtro