Episode 74 - "Always celebrate the wins" with Nancy Leeds Gribble, Founder & CEO of NourishLiftGrow

Today, I am joined by Nancy Leeds Gribble, Founder & CEO of NourishLiftGrow Nancy is a Women’s Wellness and Weight-loss Transformation Coach, Plant-based Culinary Nutrition Expert. She specializes in empowering women in midlife and beyond with the information and guidance they need for optimal health, weight loss,  and body confidence. She believes and shares how the transformative power of food can heal, support and build our health and create a body you feel fantastic living in.   It’s never too late to become the healthiest, fittest, and happiest version of who you want to be!  We begin with Nancy’s vegan journey, how to start making lasting change, she helped me understand that macronutrients aren’t just for the gym bros, and even touches on some things to consider to help balance out hormones. Nancy shares so many great tips and insights in this episode, you might want to take notes, or listen a second time when you can have a notebook handy.  Takeaways from this episode: Own your individual journey, assess to how you got to the point where you’re ready to make a change and solidify your why. Focus on health first, if weight loss is also part of your plan trust that it will come as you focus on your health. Create awareness, you can only assess how you’re progressing towards your goal if you have the data.  Mentioned in this episode: Dr. Neal Barnard & The Physician's Committee for Responsible Medicine PCRM articles on Menopause To connect with Nancy: Visit her website: https://www.nancyleedsgribble.com/ Instagram: https://www.instagram.com/nancyleedsgribble/ Facebook: https://www.facebook.com/nancyleedsgribble YouTube: https://www.youtube.com/@nancyleedsgribble801 Nancy's cauliflower hummus recipe: https://nancyleedsgribble.com/recipes/b/cauliflower-hummus-a-wholesome-twist-on-a-classic-dip To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠