Episode 74 - Ben Barker - ALPHA DAD

Ben Barker was always a super skinny kid. He wanted nothing more than to be "big and strong." Once Ben started lifting weights, he became strong... he is still waiting on getting big.  Any time he posts a lifting video on social media people will comment something like, "Wow, you're really strong... for a little guy." ​ Here's what makes the fitness journey interesting... there is always room for improvement. This can either be seen as discouraging or encouraging. To Ben, it is motivating. Think about it, as long as we keep showing up, we can continue to see improvements! Check out Ben at https://www.benbarkerfitness.com/ or @benbarkerfitness