EPISODE · Aug 18, 2021 · 1H 18M
Episode 74: Brandon DaCruz- Why and How to Reverse Diet
from The Mind Muscle Connection · host Jeff Hoehn
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-His background.-What his coaching is based around.-What his training is like now. -Main problems that happen with diets. -Does being leaner cause more metabolic adaptation. -What is a reverse diet?-How to go about finding your new maintenance level calories. -How to ensure post-diet success.-Importance of resistance training post diet. Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com/
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -His background. -What his coaching is based around. -What his training is like now. -Main problems that happen with diets. -Does being leaner cause more metabolic adaptation. -Wha...
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Episode 74: Brandon DaCruz- Why and How to Reverse Diet
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