Episode 74: Cheat Meals

Ah cheat meals. They’ve been around for a long, long while. So long that I feel they’ve just become an accepted part of nutrition culture. But I don’t think that’s a good idea. Have a listen and I’ll tell you why!Click me for show notes!Time Stamps00:00 The Problem with Cheat Meals02:19 Reframing Language Around Food06:38 Embracing Relaxed MealsPS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.