Episode 74 - Don’t be ashamed of your story with Robyn Shumer

Inspiring Story of Recovery from Decades-Long Anorexia and Anxiety In this powerful episode, Julia is joined by Robyn Shumer, a leadership development facilitator, storyteller, and author of the new memoir "Bones: Anorexia, Anxiety, and My Path to Self-Love." Robyn candidly shares her decades-long struggle with anorexia that began at age 8, the traumatic impacts of being hospitalised as a child, and how anxiety and eating disorders became intertwined.  Despite grappling with these conditions for over 40 years, Robyn found light through perseverance and discovering her passion for helping others share their stories without shame. Her signature mantra "Don't be ashamed to share the stories that shaped you" was born from giving a powerful TED Talk on this topic. Robyn provides an incredibly inspiring example that full recovery is possible, no matter how long the battle. She offers wise insights on cultivating self-love, allowing yourself to feel emotions, the importance of finding your "why" for recovery, and practical strategies like breath-work. Throughout the conversation, both Robyn and Julia emphasise the power of community, feeling seen, and realising you are never alone in your struggles. Whether you are on your own recovery journey or supporting a loved one, this episode overflows with hope, humour, and two resilient women's hard-earned wisdom. Tune in for an authentic discussion sure to move you and help de-stigmatise mental health challenges. Connect with Robyn  robynshumer.com Engage With Me I’d love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery. Website Juliatrehane.com Email [email protected] Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1