Episode 74: Exercise Showdown — High vs. Low Impact Workouts

from Seamossgirlies · host iHeartPodcasts

In today's episode, Kate and Emma break down the major differences between high vs. low impact workouts. We talk about training for longevity, electrolyte depletion, the five heart rate zones, and cortisol levels. We discuss how female hormones impact your performance and how your gut health is impacted by various types of exercise.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

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This episode is 47 minutes long.

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This episode was published on April 5, 2022.

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